Quaker Old Fashioned Oatmeal

Quaker Old Fashioned Oatmeal - Oatmeal With Skim Milk

Serving Size :
1 cup oats, cup skim milk

380

Cal

70%

66g

Carbs

14%

6g

Fat

16%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber8 g
Sugar14 g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein15 g
Sodium130 mg
Potassium140 mg
Cholesterol4 mg
Vitamin A10 %
Vitamin C4 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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