Quaker Old Fashioned Oatmeal

Quaker Old Fashioned Oatmeal - Oatmeal With Skim Milk

Serving Size :
1 cup oats, cup skim milk
380Cal
70%66gCarbs
14%6gFat
16%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,170g
130 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber8 g
Sugar14 g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein15 g
Sodium130 mg
Potassium140 mg
Cholesterol4 mg
Vitamin A10 %
Vitamin C4 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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