Quaker - Oatmeal to Go
Serving Size :
2.1 oz
220Cal
77%43gCarbs
16%4gFat
7%4gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol285g
15 / 300gleft
Nutritional Info
Carbs43 g
Dietary Fiber5 g
Sugar19 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein4 g
Sodium230 mg
Potassium135 mg
Cholesterol15 mg
Vitamin A20 %
Vitamin C0 %
Calcium20 %
Iron20 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
220 calories
33Minutes of Cycling
22Minutes of Running
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