Quaker - Oatmeal to Go

Serving Size :

220Cal

77%43gCarbs

16%4gFat

7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber5 g

Sugar19 g

Fat4 g

Saturated1 g

Polyunsaturated1 g

Monounsaturated1 g

Trans0 g

Protein4 g

Sodium230 mg

Potassium135 mg

Cholesterol15 mg

Vitamin A20 %

Vitamin C0 %

Calcium20 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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