Quaker

Quaker - Oatmeal Sqaures Cerial - Brown Sugar

Serving Size :
1 serving (42 g)
160Cal
78%33gCarbs
11%2gFat
12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber3 g
Sugar7 g
Fat2 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein5 g
Sodium190 mg
Potassium160 mg
Cholesterol0 mg
Vitamin A8 %
Vitamin C8 %
Calcium8 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.