Ryan's

Ryan's - Oatmeal Raisin Muffin

Serving Size :
81 g
270Cal
61%43gCarbs
32%10gFat
7%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber2 g
Sugar18 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium290 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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