Nik's
Oatmeal Raisin Chocolate Chip Cookies
Serving Size:
1 cookie
143
Cal
53%
20g
Carbs42%
7g
Fat5%
2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1857 Cal
143/2000Calleft
Fitness Goals:
Heart Healthy
Fat60 g
7/67gleft
Sodium2210 mg
90/2300mgleft
Cholesterol281 mg
19/300mgleft
Nutritional Info
Carbs
20 g
Dietary Fiber
1 g
Sugars
--
Fat
7 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
2 g
Sodium
90 mg
Potassium
--
Cholesterol
19 mg
Vitamin A
3 %
Vitamin C
--
Calcium
2 %
Iron
4 %
Activity Needed to Burn:
143 calories
21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning
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