Generic - Oatmeal Old Fashioned - 1/2 Cup Dry
Serving Size :
0.5 Cup Dry
150Cal
72%27gCarbs
12%2gFat
16%6gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs27 g
Dietary Fiber4 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein6 g
Sodium0 mg
Potassium140 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
150 calories
23Minutes of Cycling
15Minutes of Running
55Minutes of CleaningRecipes & Inspiration
Quaker Oats - Old Fashioned
Generic
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