Generic

Generic - Oatmeal Old Fashioned - 1/2 Cup Dry

Serving Size :

150Cal

72%27gCarbs

12%2gFat

16%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber4 g

Sugar1 g

Fat2 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated1 g

Trans0 g

Protein6 g

Sodium0 mg

Potassium140 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling

15Minutes of Running

55Minutes of Cleaning

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