Mom's Meals Nourish Care

Mom's Meals Nourish Care - Oatmeal Maple Cookie (009204)

Serving Size :
1 individually wrapped cookie

180

Cal

100%

27g

Carbs

100%

1g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar12 g
Fat1 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium150 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C0 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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