Quaker Quick Oats

Quaker Quick Oats - Oatmeal Made With 2% Milk

Serving Size :
1 cup cooked
230Cal
50%32gCarbs
28%8gFat
22%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,177g
123 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber2 g
Sugar12 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium123 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C0 %
Calcium32 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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