Homemade

Homemade - Oatmeal Cranberry Muffin

Serving Size :
1 muffin
210Cal
67%37gCarbs
24%6gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber3 g
Sugar11 g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium135 mg
Potassium100 mg
Cholesterol12 mg
Vitamin A-- %
Vitamin C-- %
Calcium5 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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