Gabe and Casey

Gabe and Casey - Oatmeal Cookie

Serving Size :
1 Cookie
193Cal
59%29gCarbs
37%8gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal
193 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol267g
33 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar17 g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium160 mg
Potassium58 mg
Cholesterol33 mg
Vitamin A5 %
Vitamin C0 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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