A'viands Fit Choices 4 Life

Oatmeal Chocolate Chip Cookie

Serving Size:
83

Cal

62%

13.21g

Carbs
33%

3.07g

Fat
5%

1.08g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1917.2 Cal

82.8/2000Calleft
Fitness Goals:
Fat63.93 g
3.07/67gleft
Sodium2225.45 mg
74.55/2300mgleft
Cholesterol290.32 mg
9.68/300mgleft

Nutritional Info

Carbs
13.21 g
Dietary Fiber
0.51 g
Sugars
8.12 g
Fat
3.07 g
Saturated
1.5 g
Polyunsaturated
0.34 g
Monounsaturated
1.01 g
Trans
0.07 g
Protein
1.08 g
Sodium
74.55 mg
Potassium
28.72 mg
Cholesterol
9.68 mg
Vitamin A
1.11 %
Vitamin C
0.02 %
Calcium
1.38 %
Iron
1.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

83 calories

cycling image12Minutes of Cycling
running image8Minutes of Running
cleaning image30Minutes of Cleaning

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