Red Mill Oats

Red Mill Oats - Oatmeal

Serving Size :

210Cal

64%33gCarbs

22%5gFat

14%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber7 g

Sugar1 g

Fat5 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium160 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

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