Chartwells Higher Education,Eurest

Oakwood Chick'n Philly Cheese Stake (4439.13)

Serving Size:
549

Cal

32%

43.96g

Carbs
32%

19.76g

Fat
36%

49.3g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1450.64 Cal

549.36/2000Calleft
Fitness Goals:
Fat47.24 g
19.76/67gleft
Sodium1172.02 mg
1127.98/2300mgleft
Cholesterol270.66 mg
29.34/300mgleft

Nutritional Info

Carbs
43.96 g
Dietary Fiber
4.44 g
Sugars
3.7 g
Fat
19.76 g
Saturated
8.19 g
Polyunsaturated
--
Monounsaturated
6.45 g
Trans
0.01 g
Protein
49.3 g
Sodium
1127.98 mg
Potassium
237.86 mg
Cholesterol
29.34 mg
Vitamin A
18.53 %
Vitamin C
57.73 %
Calcium
40.16 %
Iron
107.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

549 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.3Hours of Cleaning

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