O' Charley's

O' Charley's - Homestyle Pot Roast Dinner

Serving Size :
1 serving
639Cal
19%28gCarbs
49%32gFat
32%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,361 cal
639 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium850g
1,450 / 2,300gleft
Cholesterol184g
116 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber2 g
Sugar3 g
Fat32 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein47 g
Sodium1450 mg
Potassium-- mg
Cholesterol116 mg
Vitamin A540 %
Vitamin C10 %
Calcium72 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

639 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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