Lewis Bake Shop

Nutty Oat Bread (Hbl)

Serving Size:
70

Cal

65%

12g

Carbs
18%

1.5g

Fat
16%

3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1930 Cal

70/2000Calleft
Fitness Goals:
Fat65.5 g
1.5/67gleft
Sodium2195 mg
105/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
12 g
Dietary Fiber
1 g
Sugar
2 g
Fat
1.5 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
3 g
Sodium
105 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

cycling image10Minutes of Cycling
running image7Minutes of Running
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