Upfront

Upfront - Nutty Granola

Serving Size :

170Cal

45%20gCarbs

46%9gFat

9%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,265g

35 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber4 g

Sugar7 g

Fat9 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein4 g

Sodium35 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C2 %

Calcium2 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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