Verified

Generic

Nuts, macadamia nuts, raw

Serving Size:
962

Cal

7%

18.5g

Carbs
89%

101.5g

Fat
4%

10.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1037.9 Cal
962.1/2000Calleft
Fitness Goals:
Fat0 g
101.5/67gleft
Sodium2293.3 mg
6.7/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
18.5 g
Dietary Fiber
11.5 g
Sugars
6.1 g
Fat
101.5 g
Saturated
16.2 g
Polyunsaturated
2 g
Monounsaturated
78.9 g
Trans
0 g
Protein
10.6 g
Sodium
6.7 mg
Potassium
493.1 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
2.7 %
Calcium
11.4 %
Iron
27.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

962 calories

cycling image2.4Hours of Cycling
running image1.6Hours of Running
cleaning image5.9Hours of Cleaning

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