Generic

Nuts - Cashew nuts, raw

Serving Size :
1 oz
156Cal
20%8gCarbs
68%12gFat
13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,844 cal
156 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,297g
3 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber0 g
Sugar1 g
Fat12 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein5 g
Sodium3 mg
Potassium186 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

156 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

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