Anatolia

Anatolia - Nuts

Serving Size :

434Cal

68%71gCarbs

26%12gFat

7%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,566 cal

434 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs71 g

Dietary Fiber-- g

Sugar-- g

Fat12 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

434 calories

1.1Hours of Cycling

44Minutes of Running

2.6Hours of Cleaning

Recipes & Inspiration

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