Verified

Kirkland

Nutrition Shake

Serving Size:
230

Cal

57%

30g

Carbs
26%

6g

Fat
17%

9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1770 Cal

230/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium2100 mg
200/2300mgleft
Cholesterol295 mg
5/300mgleft

Nutritional Info

Carbs
30 g
Dietary Fiber
3 g
Sugars
17 g
Fat
6 g
Saturated
1 g
Polyunsaturated
3 g
Monounsaturated
2 g
Trans
0 g
Protein
9 g
Sodium
200 mg
Potassium
370 mg
Cholesterol
5 mg
Vitamin A
25 %
Vitamin C
50 %
Calcium
30 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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