Redsie05.Blogspot

Redsie05.Blogspot - Nutella Brownies

Serving Size :
1 brownie

199

Cal

43%

20g

Carbs

53%

11g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal

199 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar17 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium105 mg
Potassium48 mg
Cholesterol35 mg
Vitamin A5 %
Vitamin C-- %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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