Coles Raw Power

Coles Raw Power - Nut Mix

Serving Size :
100 Grams
465Cal
28%32gCarbs
62%32gFat
10%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,535 cal
465 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium2,270g
30 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber0 g
Sugar24 g
Fat32 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium30 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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