Macadamia

Macadamia - Nut

Serving Size :
100 gram
718Cal
7%14gCarbs
89%76gFat
4%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,282 cal
718 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-9g
76 / 67gleft
Sodium2,295g
5 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber9 g
Sugar4 g
Fat76 g
Saturated12 g
Polyunsaturated1 g
Monounsaturated59 g
Trans0 g
Protein8 g
Sodium5 mg
Potassium368 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

718 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

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