Einstein Brothers

Einstein Brothers - Nova Lox & Bagel

Serving Size :
1 bagel

480

Cal

50%

60g

Carbs

32%

17g

Fat

18%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,020g

1,280 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber2 g
Sugar9 g
Fat17 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium1280 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C10 %
Calcium4 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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