Nourish Meals

Nourish Meals - Grouper and Spring Vegetables

Serving Size :
1 plate
450Cal
26%30gCarbs
36%18gFat
38%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber8 g
Sugar7 g
Fat18 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein43 g
Sodium690 mg
Potassium1500 mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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