Verified

Special K

Nourish Maple Brown Sugar Crunch

Serving Size:

190

Cal

62%

32g

Carbs
22%

5g

Fat
16%

8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1810 Cal
190/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium2160 mg
140/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
32 g
Dietary Fiber
5 g
Sugars
11 g
Fat
5 g
Saturated
0.5 g
Polyunsaturated
1.5 g
Monounsaturated
2.5 g
Trans
0 g
Protein
8 g
Sodium
140 mg
Potassium
170 mg
Cholesterol
0 mg
Vitamin A
10 %
Vitamin C
20 %
Calcium
20 %
Iron
30 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

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29

Minutes of Cycling
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19

Minutes of Running
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1.1

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.