Kellog's Special K

Kellog's Special K - Nourish Cranberry Almond Oatmeal In Grams

Serving Size :
52 g
190Cal
66%33gCarbs
18%4gFat
16%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber5 g
Sugar12 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium150 mg
Potassium140 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C20 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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