Special K Nourish - Cranberry. Almond

Special K Nourish - Cranberry. Almond - Nourish

Serving Size :
1 container

190

Cal

66%

33g

Carbs

18%

4g

Fat

16%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber5 g
Sugar12 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium150 mg
Potassium140 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C20 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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