Lonka

Lonka - Nougat Almond

Serving Size :
100 g
480Cal
64%72gCarbs
34%17gFat
3%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,260g
40 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber-- g
Sugar46 g
Fat17 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium40 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.