Wellness nutrition My Mix

Wellness nutrition My Mix - Nötter

Serving Size :
100 g
534Cal
20%26gCarbs
70%41gFat
10%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,466 cal
534 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber6 g
Sugar25 g
Fat41 g
Saturated8 g
Polyunsaturated7 g
Monounsaturated23 g
Trans0 g
Protein13 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

534 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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