General

General - Norwegian Salmon Fillet

Serving Size :
198 grams
412Cal
0%--Carbs
60%27gFat
40%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,588 cal
412 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium2,183g
117 / 2,300gleft
Cholesterol191g
109 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar-- g
Fat27 g
Saturated6 g
Polyunsaturated8 g
Monounsaturated7 g
Trans-- g
Protein40 g
Sodium117 mg
Potassium719 mg
Cholesterol109 mg
Vitamin A1 %
Vitamin C12 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

412 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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