Wildly Delicious Fine Food

Wildly Delicious Fine Food - Northern Spy Apple and Rum Compote

Serving Size :
2 Tbsp (30g)
40Cal
73%6gCarbs
27%1gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,960 cal
40 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,285g
15 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar5 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium15 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C2 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

40 calories

6Minutes of Cycling
4Minutes of Running
14Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.