Chop't

Chop't - nor Cal Club Salad

Serving Size :
1 salad
340Cal
32%29gCarbs
43%17gFat
25%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,370g
930 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber11 g
Sugar7 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium930 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A460 %
Vitamin C140 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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