Chop't

Chop't - nor Cal Club Salad

Serving Size :

340Cal

32%29gCarbs

43%17gFat

25%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium1,370g

930 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber11 g

Sugar7 g

Fat17 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein22 g

Sodium930 mg

Potassium-- mg

Cholesterol45 mg

Vitamin A460 %

Vitamin C140 %

Calcium15 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling

34Minutes of Running

2Hours of Cleaning

Recipes & Inspiration

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