Duyvis

Duyvis - Nootjes

Serving Size :
100 g

525

Cal

35%

46g

Carbs

53%

31g

Fat

12%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,475 cal

525 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,472g

828 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber2 g
Sugar3 g
Fat31 g
Saturated8 g
Polyunsaturated10 g
Monounsaturated12 g
Trans0 g
Protein16 g
Sodium828 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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