Thomas'

Thomas' - Nooks & Crannies Plain Bagels

Serving Size :

200Cal

79%39gCarbs

5%1gFat

16%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs39 g

Dietary Fiber1 g

Sugar3 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium460 mg

Potassium60 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium80 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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