Thomas - Nooks & Crannies Bagel

Serving Size :

200Cal

83%39gCarbs

0%--Fat

17%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs39 g

Dietary Fiber2 g

Sugar3 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium470 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

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