Thomas - Nooks & Crannies Bagel
Serving Size :
1 bagel
200Cal
83%39gCarbs
0%--Fat
17%8gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,830g
470 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs39 g
Dietary Fiber2 g
Sugar3 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium470 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron15 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
200 calories
30Minutes of Cycling
20Minutes of Running
1.2Hours of CleaningRecipes & Inspiration
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