Thomas - Nooks and Crannies

Serving Size :

150Cal

83%30gCarbs

6%1gFat

11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber2 g

Sugar8 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium180 mg

Potassium90 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium40 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling

15Minutes of Running

55Minutes of Cleaning

Recipes & Inspiration

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