Parkhurst

Parkhurst - Noodle Chow Mein

Serving Size :
1 Oz

149

Cal

44%

16g

Carbs

50%

8g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,851 cal

149 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,176g

124 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein2 g
Sodium124 mg
Potassium34 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

149 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
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