Eat Well Lose Weight

Eat Well Lose Weight - Noodle Casserole

Serving Size :
1.333 cups
317Cal
53%42gCarbs
26%9gFat
21%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,683 cal
317 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,853g
447 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber5 g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium447 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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