Great Value

Great Value - Nonfat Plain Yogert

Serving Size :
1 cup
110Cal
61%17gCarbs
0%--Fat
39%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber0 g
Sugar16 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium150 mg
Potassium520 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium40 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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