none

none - pumpkin seeds

Serving Size :
0.5 cup

310

Cal

9%

7g

Carbs

73%

25g

Fat

18%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber2 g
Sugar1 g
Fat25 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium310 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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