Aldis Fit & Active

Aldis Fit & Active - Non Fat Yogert

Serving Size :
1 oz Container
100Cal
73%16gCarbs
0%--Fat
27%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,215g
85 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber-- g
Sugar16 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium85 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C4 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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