Il Mio Espresso

Il Mio Espresso - Nocciolino

Serving Size :
100 grammi
427Cal
71%74gCarbs
24%11gFat
5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,573 cal
427 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber0 g
Sugar57 g
Fat11 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

427 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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