cheerios

No Milk

Serving Size:
100

Cal

73%

20g

Carbs
16%

2g

Fat
11%

3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1900 Cal

100/2000Calleft
Fitness Goals:
Fat65 g
2/67gleft
Sodium2140 mg
160/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
20 g
Dietary Fiber
3 g
Sugars
1 g
Fat
2 g
Saturated
0 g
Polyunsaturated
0.5 g
Monounsaturated
0.5 g
Trans
0 g
Protein
3 g
Sodium
160 mg
Potassium
170 mg
Cholesterol
0 mg
Vitamin A
10 %
Vitamin C
10 %
Calcium
10 %
Iron
45 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

cycling image15Minutes of Cycling
running image10Minutes of Running
cleaning image36Minutes of Cleaning

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