Iwisa

Iwisa - No. 1 Super Maize Meal

Serving Size :

331Cal

90%74gCarbs

3%1gFat

7%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,669 cal

331 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,282g

18 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs74 g

Dietary Fiber3 g

Sugar1 g

Fat1 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium18 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A21 %

Vitamin C-- %

Calcium-- %

Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

331 calories

50Minutes of Cycling

33Minutes of Running

2Hours of Cleaning

Recipes & Inspiration

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