Nissin

Nissin - Seafood Flavour Instant Noodle

Serving Size :
1 pack (100g)

478

Cal

45%

54g

Carbs

45%

24g

Fat

8%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,522 cal

478 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium580g

1,720 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber0 g
Sugar2 g
Fat24 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium1720 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

478 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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