Nigerian Yam-raw

Nigerian Yam-raw - Raw Yam

Serving Size :
100 gram
118Cal
97%28gCarbs
0%--Fat
3%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,882 cal
118 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,291g
9 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber4 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein1 g
Sodium9 mg
Potassium816 mg
Cholesterol-- mg
Vitamin A2 %
Vitamin C28 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

118 calories

18Minutes of Cycling
12Minutes of Running
43Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.