Homemade

Homemade - Nicole's Crock Pot Beef, Carrots, Potatoes

Serving Size :
1 slice meat; .5 cup each veg.
416Cal
58%65gCarbs
18%9gFat
24%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,584 cal
416 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,009g
291 / 2,300gleft
Cholesterol248g
52 / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber9 g
Sugar33 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein27 g
Sodium291 mg
Potassium1341 mg
Cholesterol52 mg
Vitamin A268 %
Vitamin C148 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

416 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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