Homemade

Homemade - Nicole's Crock Pot Beef, Carrots, Potatoes

Serving Size :
1 slice meat; .5 cup each veg.

416

Cal

58%

65g

Carbs

18%

9g

Fat

24%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,584 cal

416 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,009g

291 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber9 g
Sugar33 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein27 g
Sodium291 mg
Potassium1341 mg
Cholesterol52 mg
Vitamin A268 %
Vitamin C148 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

416 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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