Seattle Sutton (2000)

Seattle Sutton (2000) - Nicoise Salad

Serving Size :
1 pkg
610Cal
28%43gCarbs
44%30gFat
28%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,620g
680 / 2,300gleft
Cholesterol-115g
415 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber9 g
Sugar10 g
Fat30 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium680 mg
Potassium-- mg
Cholesterol415 mg
Vitamin A170 %
Vitamin C50 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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