Seattle Sutton

Seattle Sutton - Nicoise Salad

Serving Size :
426 gm
360Cal
32%29gCarbs
42%17gFat
25%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol95g
205 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber6 g
Sugar7 g
Fat17 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium390 mg
Potassium-- mg
Cholesterol205 mg
Vitamin A140 %
Vitamin C45 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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